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:max_bytes(150000):strip_icc()/medicine-ball-workout-abs-workout_0-4fa647e1687a4b5d85eb39efdb2bac29.jpg "The Total-Body Medicine Ball Workout That Carves Your Core")
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V Shred - A medicine ball ab workout might just be the intense home or gym workout session you need. A medicine ball makes basic exercises more advanced, which helps if you
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