A massive thank you to pole dancing! I found an exercise I love and am down 15.3kg! : r/poledancing
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.gif "The Life-Changing Possibilities of Pole Dancing | Vogue")
The Life-Changing Possibilities of Pole Dancing | Vogue
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:max_bytes(150000):strip_icc()/pole-dancing-promo-c813db3793e146cdbe6bb0026a66af6c.jpg "How Becoming a Competitive Pole Dancer Helped Me Appreciate My Body")
How Becoming a Competitive Pole Dancer Helped Me Appreciate My Body
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![4'11 - 108lbs] Four weeks of Strong Curves + Pole Dance (3/4 times a week). Do you see a difference? : r/PetiteFitness](https://i.redd.it/411-108lbs-four-weeks-of-strong-curves-pole-dance-3-4-times-v0-12q5zlgds7ta1.jpg?width=1125&format=pjpg&auto=webp&s=fcd90c0f16b400b5ec52937665433d2f45166d7f "4'11 - 108lbs] Four weeks of Strong Curves + Pole Dance (3/4 times a week). Do you see a difference? : r/PetiteFitness")
4'11 - 108lbs] Four weeks of Strong Curves + Pole Dance (3/4 times a week). Do you see a difference? : r/PetiteFitness
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Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness | Pole Dance Fitness Oasis
