![Went on my first 30km ride after 2-3 months of riding. As a 30 year 120kg guy, I'm really happy with the improvement it's done to my physical and mental health : Went on my first 30km ride after 2-3 months of riding. As a 30 year 120kg guy, I'm really happy with the improvement it's done to my physical and mental health :](https://preview.redd.it/went-on-my-first-30km-ride-after-2-3-months-of-riding-as-a-v0-mmtpdwnmlfy91.jpg?width=640&crop=smart&auto=webp&s=88be9aa7b86b1a4f845a6c8409d80efe0e43f0fe)
Went on my first 30km ride after 2-3 months of riding. As a 30 year 120kg guy, I'm really happy with the improvement it's done to my physical and mental health :
A 30-kilometer bicycle tour through the city, enjoying the scenery and enjo Events - 1 Upcoming Activities and Tickets | Eventbrite
![Blood GSH/GSSG ratio of participants after 1 hour cycling at 70% VO... | Download Scientific Diagram Blood GSH/GSSG ratio of participants after 1 hour cycling at 70% VO... | Download Scientific Diagram](https://www.researchgate.net/publication/269465899/figure/fig4/AS:614269657825283@1523464707285/Blood-GSH-GSSG-ratio-of-participants-after-1-hour-cycling-at-70-VO-2max-30-minutes-of.png)
Blood GSH/GSSG ratio of participants after 1 hour cycling at 70% VO... | Download Scientific Diagram
![A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ? A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr2upaG7w9MYb_cAljmsDVWPtS0N8yVPoH2YzjP4mjzzdUOZgiqRjZg5Uj2phvHq6BYHvw6EyFTtU5ske14MUh1NTpnE0DwSiHqKThsDc04rrJZ3H4Lf1PC7zag2A_gdshT5DbR7-kc0M/s320/2014-09-14+16.37.59.jpg)