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Use this simple upper body workout at home! I aim for 2-4 sets per exercise. Generally, I stop each set about 2 reps short of failure or ... | Instagram
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:max_bytes(150000):strip_icc()/zhansen_general-weight-training-program-for-basketball-3498746_color-1945bef26bac490498d482605aebd7d5.jpg "General Weight Training Program for Basketball")
General Weight Training Program for Basketball
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